Asian Lettuce Wraps with Hen Recipe

Wrapped in recent lettuce, these garlicky Asian rooster lettuce wraps are the proper low-carb tacos. Stir-fried with soy sauce and hoisin sauce, they make the proper wholesome chunk.

overhead shot of Asian lettuce wraps on a baking tray.

Simple Asian Hen Lettuce Wraps

When you style them, these Asian lettuce wraps could have you driving previous your favourite takeout place for a very long time. More healthy and full of far more taste than what you get at eating places, that is the very best copycat recipe on the market for genuine rooster lettuce wraps.

Loaded with garlic and recent ginger, every chunk of those wholesome “tacos” is thrilling and sharp. A number of water chestnuts additionally maintain issues good and crunchy too. Better of all, don’t fear about them ever getting boring. You’ll have sufficient variations of this recipe between pork and jicama to maintain you munching all year long.

Add some crispy rice noodles to make them further particular, and watch your family and friends combat over the past lettuce leaf. Thankfully, when that occurs, you may swap over to lettuce wrap rice bowls earlier than your eating room turns right into a battlefield.

Asian chicken lettuce wraps served on a plate.

What You’ll Want

The sauces and garlic are a very powerful elements, so don’t skip them. Examine the recipe card on the backside of the publish for full ingredient quantities.

  • Olive oil – You may also use vegetable, canola, corn, or peanut oil.
  • Yellow onion – White onion works too.
  • Garlic – Recent garlic is all the time higher, however you can too substitute it for 4 teaspoons of garlic powder.
  • Ginger I desire recent ginger, however 2 teaspoons of floor ginger additionally work.
  • Floor rooster
  • Hoisin sauce – You may also substitute this for oyster sauce.
  • Low-sodium soy sauce – If it’s common soy sauce, simply watch the quantity. Add slightly bit at a time to style.
  • Rice vinegar – Shao Xing wine is a superb different.
  • Sizzling sauce – Use your favourite.
  • Toasted sesame oil
  • Canned water chestnuts
  • Scallions – Be happy to make use of inexperienced onions.
  • Salt and black pepper
  • Bibb lettuce
Ingredients for chicken lettuce wraps in small white bowls

What’s The Finest Lettuce for Lettuce Wraps?

The perfect form of lettuce for wraps is sturdy and crunchy lettuce so that you could fold your tacos correctly with out them falling aside. I really like Bibb and iceberg lettuce for this recipe.

Avoid Romaine lettuce as a result of, though crunchy, it’s too slim and gained’t fold. Italian and French lettuce additionally don’t work effectively.

Recipe Variations

You would possibly as effectively open a restaurant with these unbelievable however easy variations of Asian lettuce wraps.

  • Use pork. Substituting the rooster for floor pork is tremendous scrumptious! You may also use floor beef for those who desire.
  • Add bacon. This can be a barely extra Americanized model of the dish however is equally tasty. Cube some bacon and add it to the bottom rooster when cooking. Let it render its fats within the pan to infuse its great smokey taste. Proceed with the recipe as traditional.
  • Use jicama. Relying on the place you reside, it may be simpler to come up with jicama than water chestnuts. If that’s the case, peel it, cube it, and swap them out!
  • Add fried rice noodles. Fastidiously decrease dried rice noodles right into a pot of sizzling oil (350˚F) and fry them for five to 10 seconds or till crispy. Add them to your tacos and luxuriate in a fair crispier chunk.
  • Use peanuts. Add chopped unsalted, toasted peanuts (or cashews) to the rooster combination to style. If you happen to can solely discover salted peanuts, rinse them effectively underneath chilly water.
Close-up of Asian chicken lettuce wrap taco.

Methods to Make Hen Lettuce Wraps

Cooking these Asian lettuce wraps solely requires six straightforward steps.

  • Prepare dinner the onions. Warmth the oil in a big pan over medium-high warmth. Add the onions and prepare dinner them for 3 to five minutes or till softened. Add the garlic and ginger. Stir and allow them to prepare dinner for an additional 20 seconds.
  • Combine the moist elements. Whisk the hoisin sauce, soy sauce, rice vinegar, sizzling sauce, and toasted sesame oil in a small bowl till effectively mixed.
  • Add the rooster. Use a spatula so as to add the bottom rooster to the pan. Break it up into little items and let it prepare dinner for six to eight minutes or till totally cooked. It ought to be beige, not pink.
  • Add the sauce. Pour the combination into the pan and stir effectively to mix. Let it prepare dinner for two to three minutes or till the sauce reduces slightly bit.
  • Add the chestnuts. Take away the pan from the warmth. Add the chestnuts and scallions. Season with salt and pepper to style.
  • Serve. Spoon rooster combination down the middle of every lettuce leaf and luxuriate in.

Ideas for Success

The following pointers will aid you obtain the very best Asian lettuce wraps you’ve had shortly:

  • Preheat the pan. Be sure that the pan is sizzling whenever you add the oil. Then wait 1 to 2 minutes for the oil to warmth up too. In case your pan and oil aren’t sizzling sufficient, the bottom rooster will “steam” in its personal launched moisture. This offers it a unique texture, which we’re not after.
  • Brown the rooster. Maintain the rooster within the pan till it’s flippantly browned. Undercooking rooster will increase the danger of meals poisoning.
  • Use a salad spinner. Place your washed lettuce in a salad spinner to take away extra moisture and maintain it crunchy.
  • Don’t overcook it. Control the rooster as a result of leaving it within the pan for too lengthy will dry it out.
  • Add a pinch of brown sugar. Mixing half of tablespoon darkish brown sugar within the sauce will make it thicken within the pan and coat the rooster loads higher.
Asian lettuce wraps on a baking tray.

Serving Options

Asian lettuce wraps are good (and hearty) sufficient to be the primary dish at any ceremonial dinner. Nevertheless, for those who’re eager on serving them with different issues, attempt my Asian Hen Noodle Soup and Stir Fry Zucchini Noodles (Zoodles!).

For one thing gentle and crunchy, attempt my Sesame Cucumber Salad and Sesame Snap Peas.

Don’t fear for those who run out of lettuce. Add steamed rice to bowls and high them with the bottom rooster combination for some lettuce wrap rice bowls!

Asian chicken lettuce wraps served on a plate.

Can Floor Hen Wraps Be Made In Advance?

  • Completely! Make it as much as 5 days prematurely and retailer it in an hermetic container.
  • To reheat it, sprinkle the wraps with a few teaspoons of water after which microwave for as much as 2 minutes or till heated by way of. You may also reheat it in a pan over medium warmth for 3 to 4 minutes.

Extra Wholesome Hen Recipes


Prep Time 15 minutes

Prepare dinner Time 15 minutes

Whole Time 30 minutes

  • Warmth olive oil in a big skillet or wok set over medium-high warmth.

  • Add onions to the heated oil and prepare dinner for 3 to 4 minutes, or till softened.

  • Stir within the garlic and ginger, and prepare dinner for 20 seconds.

  • Add floor rooster and proceed to prepare dinner for six to eight minutes, or till opaque and not pink. Break up the meat with a wood spoon whereas cooking.

  • In the meantime, in a mixing bowl whisk collectively the hoisin sauce, soy sauce, rice vinegar, sizzling sauce, and toasted sesame oil.

  • Pour the sauce into the skillet and stir to mix; prepare dinner for two minutes or till the sauce reduces barely and the rooster is cooked by way of.

  • Take away from warmth.

  • Stir within the chestnuts and inexperienced onions.

  • Season with salt and pepper; style and alter.

  • Spoon the rooster combination into the middle of every lettuce leaf.

  • Garnish with inexperienced onions and serve.

  • Hen Lettuce Wraps: These lettuce wraps are ready with floor rooster, however you can too use floor pork, floor beef, floor sausage, and so forth.
  • Lettuce: The perfect wraps to make use of are sturdy head lettuces with thicker ribs on their leaves which ought to be deep sufficient to carry the filling. Good selections are bibb lettuce, Boston, and little gem. 
  • Water Chestnuts: If you happen to can’t discover water chestnuts, you should use thinly sliced jicama.
  • Sizzling Pan: Be certain that the wok or pan is sizzling to keep away from steamed rooster. 
  • Thicker Sauce: For individuals who fancy a thicker sauce, add 1/2 tablespoon of brown sugar to the sauce.

Energy: 302 kcal | Carbohydrates: 14 g | Protein: 22 g | Fats: 18 g | Saturated Fats: 4 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 10 g | Trans Fats: 0.1 g | Ldl cholesterol: 98 mg | Sodium: 786 mg | Potassium: 761 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 75 IU | Vitamin C: 6 mg | Calcium: 29 mg | Iron: 2 mg | Internet Carbs: 12 g

Dietary data is an estimate and offered as courtesy. Values might range based on the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.