Candy and Tangy Home made Coleslaw

Candy cranberries and poppy seed dressing on crunchy cabbage make this Candy and Tangy Home made Coleslaw a favourite to all!

Typically my children ignore their veggies. Shocker, I do know. When it occurs a number of days in a row, it’s often a reminder to me that we have to change issues up a bit.

Regardless that it feels irritating within the second when the youngsters refuse to eat, I really recognize how they maintain my on my toes. As a result of it’s essential for them to strive plenty of totally different meals… that’s how they be taught to get pleasure from new issues!

And in the event that they didn’t let me know after they’re becoming bored with the standard choices…nicely, then we’d simply be affected by a UDR (unidentified dinner rut.) That’s no good.

In addition to, generally I hit the jackpot with a brand new recipe. I’ll uncover one thing so good, that earlier than I do know it, everyone’s again on monitor consuming their veggies. And I really feel like 1,000,000 bucks.

This salad turned a kind of prompt hits at our home. It’s crunchy and candy and pairs completely with hen, pasta, or beans.

We known as it Ay Caramba! Coleslaw, as a result of with a foolish title, the youngsters actually really feel like it’s for them.

And it’s!

Find out how to Make Candy and Tangy Coleslaw

This salad is extremely simple to make, particularly should you use pre-shredded slaw combine. (Pssst… I’m just a little little bit of a DIY snob, so I shred my very own. However you actually don’t should.)

Merely whisk collectively the dressing, pour it over the cabbage, and stir within the add-ins. Eat it on the desk, or convey it alongside to a potluck or picnic.

The poppyseeds and be-jeweled cranberries make all of it look so fairly…

ay caramba cabbage

The diet on this salad is superior: it’s filled with fiber, vitamin C, Vitamin Okay, protein (actually!) and antioxidants.

Sure, it’s bought some added sugars from maple syrup in it, however we’re OK with that. Keep in mind, the purpose is to get children enthusiastic about vegetables and fruit! In the event that they get pleasure from this cabbage salad tonight, they’re extra more likely to strive it one other means tomorrow.

Get Children Into Salad

Children won’t gravitate in direction of salads at a younger age, however I’ve discovered to not fear. They’ll come round with time and persistence.

And there are a number of good methods we are able to use to make salads extra approachable to little eaters. That’s what we’ve carried out right here: with finely-shredded greens, super-tasty dressing, and candy dried cranberries, Aye Caramba! Coleslaw is completely approachable.

Combine all of it collectively along with your children, place the bowl on the desk, and see who you exchange to a salad-lover tonight.

Candy and Tangy Home made Coleslaw

Candy cranberries and poppy seed dressing on this crunchy coleslaw can flip round even probably the most hesitant salad eaters.

Prep Time15 minutes

Prepare dinner Time0 minutes

Course: Salad

Delicacies: American

Servings: 6 servings

Energy: 377kcal


  • 1/3 cup yogurt, plain
  • 1/3 cup olive oil
  • 3 tablespoon vinegar, cider
  • 3 tablespoon maple syrup, pure
  • 2 teaspoon poppy seeds
  • 1/2 teaspoon mustard, floor


  • 8 cup shredded veggies, bagged (equivalent to broccoli slaw)
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried, sweetened
  • Whisk all dressing substances in a small mixing bowl or glass jar.

  • In a big mixing bowl, toss all substances collectively till mixed with dressing. Serve instantly or let marinate for half-hour.

Energy: 377kcal | Carbohydrates: 39g | Protein: 5g | Fats: 25g | Sodium: 13mg | Fiber: 11g | Sugar: 27g

Key phrase : cabbage, Coleslaw, gluten-free, vegetarian

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see that plenty of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and turn out to be intuitive eaters and plenty of assets for feeding your loved ones.

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