Creamy Peach Yogurt Parfait – Sharon Palmer, The Plant Powered Dietitian
Considered one of my all-time favourite, straightforward plant-based recipes is a straightforward yogurt parfait recipe that includes peaches and granola. This Golden Peach Yogurt Parfait options your favourite model of vanilla plant-based yogurt (I like Kite Hill, So Delicious, Silk, and Forager manufacturers), a golden turmeric granola (you should utilize a ready one resembling Nature’s Path or strive my recipe for Turmeric Hemp Granola), and peaches (use recent in season, frozen, canned and even dried).
This easy scrumptious recipe provides you a superb dose of diet for a plant-powered breakfast, snack, and even dessert. With solely three substances, you may make it in 5 minutes. I like to make this recipe as a meal prep—put together it in a mason jar, screw on the lid, and seize and go for a wholesome meal on the run. It’s additionally good for teenagers lunch containers or health club publish exercise snacks. You may swap out the granola to your favourite selection, and as an elective ingredient sprinkle hemp seeds, sunflower seeds, or chopped walnuts on prime. Substitute peaches for seasonal fruit, resembling berries, bananas, and persimmons.
What’s a parfait?
A parfait is principally a sort of creamy dessert that’s served in layers in a tall glass, so you possibly can view the layers. You’ll typically discover parfaits that includes ice cream, puddings, whipped cream and fruit. A fruit parfait is a recipe that options creamy fillings layered with fruit. There are numerous varieties of fruit for parfait—this recipe options peaches, however you possibly can select from berries, melon, grapes, apricots, plums, pineapple, ardour fruit, and figs to create wholesome, colourful parfait recipes. Do that different recipe for Simple Soy Yogurt Berry Parfait right here.
Description
Make the simplest ever three-ingredient, five-minute vegan Golden Peach Yogurt Parfait recipe that includes vanilla plant-based yogurt, golden granola, and peaches. The proper wholesome scrumptious yogurt parfait deal with!
- 1 (6-ounce) carton plant-based vanilla yogurt (i.e., soy, almond, or coconut)
- 1 medium peach, sliced (recent, frozen and thawed, canned and drained, or dried)
- 1/4 cup Golden Turmeric Granola (make this granola recipe from scratch right here, or strive any taste of granola you like)
Topping (elective)
- 1 tablespoon hemp seeds, chia seeds, sunflower seeds, or chopped walnuts, almonds, or pecans
- Spoon half of yogurt right into a glass serving dish (about 1 1/2 cup measurement)
- Prime with half of peach slices.
- Sprinkle with half of granola.
- Repeat steps, layering remaining yogurt, peaches and granola.
- Could prime with seeds or chopped nuts (elective).
- Serve instantly.
Notes
You may substitute canned, unsweetened peaches when recent peaches are unavailable. Or you possibly can substitute different recent seasonal fruit, resembling bananas, berries, and mango.
Do that recipe for do-it-yourself granola to make this deal with even higher.
Make this recipe gluten-free by utilizing gluten-free granola.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 299
- Sugar: 40 g
- Sodium: 127 mg
- Fats: 5 g
- Saturated Fats: 1 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 8 g
- Ldl cholesterol: 0 mg
Key phrases: yogurt parfait, parfait recipes, fruit parfait,, fruit for parfait, what’s a parfait, peach yogurt
For different plant-based wholesome dessert concepts, strive these:
Ojai Pixie Tangerine Vegan Cheesecake Cups
Strawberry Blondies with Coconut
Berry Oat Tahini Bars
Simple Chocolate Chia Pudding with Strawberries
Vegan Apple Cake
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