Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of

“For the time being once we analyze the info, and I’m sitting there with a pupil or I’m analyzing knowledge, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can’t inform you how a lot of a thrill and a privilege that’s. And so is science laborious? It’s brutally laborious, however simply that alone, the hedonic rush that you simply get from de novo information, gosh, it’s by no means left me, and I don’t assume it ever will.”

— Dr. Matthew Walker

Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience on the College of California Berkeley and founder and director of the college’s Center for Human Sleep Science. Dr. Walker is the writer of the New York Occasions and worldwide bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was just lately listed by Invoice Gates as one in every of his high 5 books of the yr. His TED Discuss, “Sleep is Your Superpower,” has garnered greater than 17 million views.

He has acquired quite a few funding awards from the Nationwide Science Basis and the Nationwide Institutes of Well being and is a Kavli Fellow of the Nationwide Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker’s analysis examines the affect of sleep on human well being and illness. He has been featured on quite a few tv and radio shops together with 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker can be scientific advisor to Oura, a sleep-tracking ring.

Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the mind, and the physique.

And one final thing. UC Berkeley has given the uncommon approval for Matt’s newly opened Sleep Heart on the College to be named by a person donor, or a named firm, in perpetuity. In case you are , please attain out to Matt and notice that this chance is within the 7-figure vary.

Please get pleasure from!

Take heed to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Music, or in your favourite podcast platform. You possibly can watch the interview on YouTube here.

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#654: Dr. Matthew Walker, All Issues Sleep Continued — The Hidden Risks of Melatonin, Instruments for Insomnia, Enhancing Studying and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Intercourse (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Recollections, and Extra

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Need to hear the primary time Dr. Matthew Walker was on this podcast? Have a hearken to our dialog right here, by which we mentioned the connection between sleep and Alzheimer’s illness, why our deep sleep declines as we age, ideally suited train for selling deep sleep, fainting goats, the psychological worth of emergency sleep medication for insomniacs, how sleep impacts meals consumption and weight fluctuation, perilous polypharmacy, and far more.

#650: Dr. Matthew Walker, All Issues Sleep — Methods to Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Achieve, and How Medicines (Ambien, Trazodone, and so forth.), Caffeine, THC/CBD, Psychedelics, Train, Sensible Medicine, Fasting, and Extra Have an effect on Sleep

What was your favourite quote or lesson from this episode? Please let me know in the comments.

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Table of Contents

SELECTED LINKS FROM THE EPISODE

Join with Dr. Matthew Walker:

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SHOW NOTES

[05:43] Sleep and intercourse.
[23:45] Melatonin misgivings.
[32:47] The suprachiasmatic nucleus.
[36:08] Shrinking balls phenomenon.
[41:47] Minimizing the time it takes you to sleep.
[49:40] The weird fundamentals of dreaming.
[55:56] Taking a leap into lucid dreaming.
[1:19:57] Optimizing sleep for studying.
[1:43:14] Can sleep throughout an sickness enhance reminiscence retention?
[1:49:08] Massed versus spaced follow.
[1:53:00] Utilizing mind stimulation know-how to reinforce studying.
[1:56:50] Optimizing reminiscence replay.
[2:02:47] Sleep and time dilation.
[2:11:25] As we speak’s “charlatan” science that will sometime be vindicated.
[2:17:44] Train and reminiscence.
[2:25:37] Staying hydrated with out having to urinate all night time.
[2:29:13] Parting ideas.

MORE DR. MATTHEW WALKER QUOTES FROM THE INTERVIEW

“For the time being once we analyze the info, and I’m sitting there with a pupil or I’m analyzing knowledge, and we lastly run the statistics, at that second in time, if I’m fortunate, I do know one thing that has by no means been understood within the entirety of human civilization, and I can’t inform you how a lot of a thrill and a privilege that’s. And so is science laborious? It’s brutally laborious, however simply that alone, the hedonic rush that you simply get from de novo information, gosh, it’s by no means left me, and I don’t assume it ever will.”
— Dr. Matthew Walker

“The aim of schooling, in my thoughts, is twofold. The primary is to brainwash you into considering for your self. The second is so that you can acquire long-term data.”
— Dr. Matthew Walker

“Life is to be lived. Have a drink, in fact. I’m not being puritanical. However in case you are, let’s say, a pupil otherwise you’ve been studying new data for a brand new job otherwise you’ve been studying a brand new ability for a brand new explicit sport and once you’ve been studying and once you most likely wish to have an evening out, restructure these issues to implement them within the smartest means attainable for optimizing outcomes.”
— Dr. Matthew Walker

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Tags: Continued, Dangers, Enhancing, Hidden, Insomnia, Learning, Matthew, Melatonin, Sleep, Spindles, Tools, Upsides, Walker