Greek Mizuna Salad with Sumac Spice French dressing

This Greek Mizuna Salad with Sumac Spice French dressing celebrates the sunny Mediterranean flavors of aromatic sumac spice, olives, pistachios, lemons, cucumbers, peppers, and tomatoes. In truth, it’s a twist on a traditional Greek salad, relying upon the scrumptious, great, lacy salad inexperienced—mizuna. Tremendous straightforward to make, this vegan, gluten-free mizuna salad recipe is full of vitamin and scrumptious style. I like to serve it as a aspect to recipes like lentil soup and vegan meatballs.

Greek Mizuna Salad with Sumac Spice Vinaigrette

Mizuna at farmers market

What’s Mizuna?

Mizuna (additionally known as Japanese mustard) is a leafy inexperienced categorised as Brassica juncea, a leafy inexperienced within the brassica or mustard household. They’re wealthy in nutritional vitamins A, C, and Okay, folate, and iron. Mizuna greens are native to Japan, however may be grown in lots of areas. You might not be very conversant in mizuna, however you most likely have had child mizuna in a bag of combined salad greens and didn’t even understand it on the time. Mizuna lettuce is without doubt one of the best salad greens to develop in your backyard, making a digital cover of greens that develop with out an excessive amount of water and fuss. I’ve been rising this prolific inexperienced for years in my backyard now, and completely like it.

Greek Mizuna Salad with Sumac Spice Vinaigrette

Sumac spice from a spice store

Sumac Spice

This recipe additionally calls upon certainly one of my favourite spices—sumac, which is the crimson spice sometimes utilized liberally in Greek and Fatoush salads. One in all my favourite methods to make use of this beautiful crimson spice is in salad dressings, as I do on this Greek-style Mizuna Salad with Sumac Spice French dressing. Study extra about this colourful, flavorful Center Jap crimson spice in my weblog about What’s Sumac Spice. I’m an enormous fan of utilizing spices and herbs in all your plant-powered cooking so as to add taste, attraction, and well being, as spices are wealthy in anti-inflammatory and antioxidant compounds linked with well being safety.

Greek Mizuna Salad with Sumac Spice Vinaigrette

Combine up this 9-ingredient (not together with pantry staples) salad in beneath 10 minutes for a scrumptious aspect dish to serve with veggie burgers or shepherd’s pie. It’s also possible to add chickpeas, baked tofu, or white beans to show this salad right into a one-dish energy bowl. It’s a straightforward providing at your subsequent social gathering, potluck, or out of doors picnic.

Greek Mizuna Salad with Sumac Spice Vinaigrette


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Have a good time Mediterranean flavors of mizuna greens, aromatic sumac spice, and traditional Greek salad elements on this tremendous straightforward, scrumptious, vegan, gluten-free recipe for Greek Mizuna Salad with Sumac Spice French dressing.

Mizuna Salad:

  • 1 head Mizuna lettuce (Japanese mustard)
  • ¼ crimson onion, sliced
  • 1 small cucumber, halved, sliced
  • 1 bell pepper (yellow, crimson, inexperienced, orange), coarsely chopped
  • 1/2 cup olives (i.e., Kalamata)
  • ½ cup sun-dried tomatoes
  • 1/4 cup shelled pistachios

Sumac Spice French dressing:

  1. To make salad, tear the mizuna lettuce and add to a big salad or mixing bowl.
  2. Add onion, cucumber, bell pepper, olives, tomatoes, and pistachios and toss collectively.
  3. To make sumac spice French dressing, combine lemon juice oil, sea salt, black pepper, and sumac collectively in a small dish.
  4. Drizzle French dressing over salad and gently toss collectively. Serve instantly.


  • Serving Dimension: 1
  • Energy: 82
  • Sugar: 3 g
  • Sodium: 152 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: mizuna, mizuna lettuce, mizuna recipes, mizuna greens, what’s mizuna mizuna salad, sumac spice, aromatic sumac, what’s sumac spice, greek salad energy

For different Mediterranean-inspired recipes, take a look at a few of my favorites:

Greek Butter Bean Salad
Inexperienced and Gold Brown Rice Salad
Simple Mediterranean Artichoke Chickpea Bake
Mediterranean Persimmon White Bean Kale Salad
Vegan Baked Mediterranean Lasagna
Mediterranean Edamame Quinoa Bowl

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