Analysis of the Week
For optimum seminal well being, together with fertility, testosterone, and sperm quantity, aim to have high HDL and low triglycerides.
Slightly passive stretching is good for older males.
Excessive-load power coaching tends to be more practical than blood stream restricted power coaching, however the latter can be comparable if applied properly.
New Primal Kitchen Podcasts
Primal Kitchen Podcast: The Secrets of High Performers with Psychotherapist and Triathlete, David Roadhouse
Primal Well being Coach Radio: Laurie Olivier
Is a volcano chargeable for a lot of 2023’s warmth?
Attention-grabbing Weblog Posts
Reminder: we are designed to eat meat.
All the pieces Else
Testing synthetic wombs to assist untimely infants might begin soon.
Issues I’m As much as and In
Cool complement to think about: Nattokinase for managing atherosclerosis.
Constant discovering: Problems arise when a population strays from their traditional diet.
Maintain busy: More hobbies, less depression.
Query I’m Asking
How do you train whenever you’re brief on time?
One 12 months in the past (Sep 9 – Sep 15)
Remark of the Week
“‘What’s your “elevator spiel” for higher well being?
No concept; I take the steps.“