The Darkish Aspect of the ENFP Persona Sort

For the ENFP, life is a sequence of thrilling adventures, potentialities, and discoveries. Curious and imaginative, they take pleasure in exploring new and novel concepts. When within the ENFP’s presence, chances are you’ll really feel such as you’re surrounded by gentle and enthusiasm. Nonetheless, ENFPs can change into unhealthy and trigger hurt to themselves or these round them when they’re unhealthy, immature, or imbalanced.

What Does ENFP Imply?

The ENFP is among the 16 Myers-Briggs® character sorts. The code “ENFP” stands for Extraverted, Intuitive, Feeling, and Perceiving. You will get a fast overview of the ENFP character sort right here.

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The Many Methods a Darkish Aspect Can Present Up for the ENFP:

Everybody has a darkish facet. It doesn’t matter what your character sort is, you may change into unhealthy or unbalanced.

Mostly, the darkish facet of an ENFP reveals up when they’re:

  • Harassed
  • One-sided
  • Immature
  • Overwhelmed
  • Feeling trapped
  • Feeling unappreciated
  • Working outdoors their strengths

The Harassed ENFP:

ENFP bad day infographic

“Folks will do something, regardless of how absurd, to keep away from going through their very own souls.” – Carl Jung

All of us expertise sure signs of stress. Raised blood strain, muscle stress, abdomen misery – these items are unavoidable. However there are different issues extra particular to the ENFP character sort that may present up throughout moments of maximum stress.

When ENFPs first encounter stress, they attempt to resolve it by discovering the constructive facet to the issue. Is there a hidden blessing within the problem? Is there a brand new chance introduced by the problem? On the lookout for the brilliant facet is usually the very first thing an ENFP will do. Secondly, they might attempt to calm issues down to allow them to tune into their coronary heart and see what their feelings are telling them. Do they have to be alone? Do they should discuss to somebody? What do they want emotionally? Can they outline their emotions?

Nonetheless, if stress solely continues or will increase, ENFPs can encounter one thing referred to as “grip stress.” Throughout grip stress, ENFPs usually change into pessimistic, irritable, and anxious. They could develop tunnel-vision, feeling that there’s just one resolution to the issue at hand. Alternatively, they might change into overwhelmed by emotions of bodily hyper-awareness. It’s commonplace for ENFPs within the grip to change into anxious about bodily alerts, or hyper-aware of each single element of their our bodies.

Issues That Trigger Stress for ENFPs:

  • Having their life too deliberate out and regimented
  • Having to comply with a bunch of guidelines that appear meaningless
  • Specializing in repetitive, detailed duties
  • Restrictions on brainstorming or envisioning the long run
  • Criticism or disharmony
  • Having to hurry by means of a undertaking
  • Overextending themselves
  • Not getting sufficient time with folks
  • Having to hurry to decide

The One-Sided ENFP:

ENFPs are extroverts, however additionally they have an introverted facet. When ENFPs hyper-fixate on the extroverted facet of their character, they will lose contact with their values, integrity, and private well-being. ENFPs are pushed to discover many potentialities and concepts, however at instances they are often so seduced by a brand new concept or alternative that they go away different tasks unfinished. They could additionally resist obligations or mundane duties to chase after one thing new and glossy. This will look as extreme as neglecting your kids since you’re chasing a brand new chance or as benign as skipping flossing your tooth as a result of it’s boring and also you’ve received higher issues to do. ENFPs who’re one-sided change into so entranced by new potentialities and concepts, that they go away many invaluable issues previously.

The Immature ENFP:

ENFPs at their finest are open-minded, considerate, and pushed to create constructive change on this planet. ENFPs at their worst might be irresponsible, careless, and rebellious. ENFPs could battle with dedication, feeling that it ties them down or limits their potential. They could additionally keep away from duty for concern of being seen as rigid or uncreative. Immature ENFPs could take little to no duty for his or her actions and even blame others for his or her circumstances. They could rationalize away any penalties of their decisions, which might result in poor decision-making and a scarcity of non-public development.

Being Unappreciated:

ENFPs thrive on being appreciated and valued. Like anybody else, they wish to be acknowledged for his or her contributions. However some folks don’t recognize the ENFP’s character strengths. They see their enthusiasm as flaky, their sensitivity as overly emotional, their creativeness as unrealistic, and their spontaneous way of life as undependable. ENFPs can really feel crushed by these perceptions of them, particularly if the folks making these judgments are of their households. Over time, ENFPs could even purchase into this false narrative about who they’re and change into much less enthusiastic and artistic due to it. They could stifle their strengths, turning into depressed and cynical because of this. They could additionally overextend or exhaust themselves, attempting to be all the pieces to everybody else as a substitute of who they really are.

The Self-Righteous ENFP:

ENFPs are very unbiased and have sturdy convictions about what is correct and fallacious. After they’re unhealthy, they will imagine that their values and ethics ought to be adopted by everybody. Anybody who doesn’t align with their beliefs is solely fallacious. This will appear like having little to no endurance for folks with totally different political or spiritual affiliations, or making self-righteous rants in direction of folks with out taking the time to see the context of their life conditions. ENFPs on this state can change into preachy and unyielding, creating stress and battle with those that don’t agree with them.

Wholesome ENFPs are open-minded and interested by folks with totally different views. They notice that earlier than an individual enters their life, they’ve skilled actually 1000’s of issues which have formed who they’re. They know that life is comprised of tales, and we solely know a fraction of a p.c of somebody’s story. Due to this, they’re slower to evaluate than most individuals and are fascinated about getting an actual take a look at who somebody is and why they’re the way in which that they’re.

4 Methods for ENFPs to Develop:

  1. It’s essential to find time for the extroverted and introverted sides of your character sort. Find time for socializing, brainstorming, and creating with others. But additionally make time to test in with your self, study, and replicate. Whenever you take time to type connections with others whereas additionally turning into extra self-aware, you change into extra mature and balanced. This results in a extra purposeful way of life.
  2. As an ENFP it’s pure to really feel pulled by dozens of various potentialities and concepts. However earlier than you bounce to a different undertaking or distraction, ask your self, “Will I be ok with this on the finish of the day?” You may also take a look at your duties or the folks relying on you and ask your self whether or not you make a call you may be ok with in your coronary heart. Checking in together with your coronary heart and ensuring you’re aligned together with your values is essential to creating good choices.
  3. Most ENFPs are open-minded and non-judgmental, however if you happen to’re unhealthy, you can begin to make snap judgments of others. Particularly if these different folks maintain totally different values from your personal. Learn books about folks from totally different walks of life, talk with a wide range of folks with totally different existence, and proceed studying in regards to the kinds of human expertise. The extra you already know and perceive, the much less you’ll be tempted to evaluate others harshly.
  4. When pressured, test in with your self to see what you want. Get a while alone to focus in your respiration, clench and unclench each muscle in your physique, and sluggish your racing ideas. Take a stroll in nature, meditate, pray, or take a nap. You will discover extra details about stress particular to ENFPs right here (in addition to get extra options).

What Are Your Ideas?

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