The Greatest Pomegranate Smoothie | Kara Lydon

Prepared in simply 5 minutes and loaded with diet, this pomegranate smoothie is good and creamy due to the coconut milk and has a touch of spice from the recent ginger.

Why You Want this Recipe In Your Life:

• Simple to make in beneath 5 minutes.
• Tastes candy, spicy, tropical and decadent.
• Antioxidant-packed
• Seasonal elements
• Vegan-friendly and gluten-free!
• Tremendous creamy due to the complete fats coconut milk
• Simple to make substitutions based mostly in your preferences and what you could have available
• Nourishing as snack or as a part of a breakfast!

Components You’ll Want

Notes on Components:

ginger: I choose to make use of recent grated ginger however you can even use frozen or dried

pomegranate arils: Retailer-bought arils will prevent time however are dearer. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds! 

frozen banana: If you happen to don’t have a frozen banana, add half an everyday banana and some ice cubes!

pomegranate juice: If you happen to can’t discover pom juice, you should use extra coconut milk as an alternative (or add orange juice!)

coconut milk: I like to make use of canned! If you happen to don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!

Tools You’ll Want (affiliate hyperlinks – for those who make a purchase order I obtain a small fee)

How one can Make a Pomegranate Smoothie

1. Collect your elements.
2. Add pomegranate seeds, banana, and ginger to the blender.
3. Add coconut milk and pomegranate juice to the blender.
4. Mix elements till clean and creamy, about 60 seconds.
5. Non-compulsory: high with additional pomegranate seeds as a garnish.

Professional Ideas

1. Use a frozen banana to make it additional creamy (and chilly!). If you happen to don’t have a frozen banana, use a room temp one however add a number of ice cubes too.
2. When you’ve got time, freeze the pomegranate seeds forward of time in order that the smoothie is additional chilly and frosty!
3. Grate recent ginger for a stronger spicy kick! If you happen to don’t have recent available, use 1/2 teaspoon dried ginger instead.
4. You can also make this right into a smoothie bowl for those who use half the liquid (including somewhat extra at a time as wanted).

Recipe FAQs

How do I do know when a pomegranate is prepared?

Search for flattened, angular sides as an alternative of completely rounded spheres. Pomegranates differ in coloration from gentle to darkish crimson. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its robust pores and skin.

When are pomegranates in season?

Pomegranates are finest in-season from October by means of February! 

What can I exploit instead of the pomegranate?

For individuals who can’t discover pomegranates or don’t have entry to them, you may strive cranberries, raspberries, strawberries, blackberries or crimson currants! 

What are the well being advantages of a pomegranate?

Pomegranates are an excellent source of fiber, Vitamins C and K, and are a good source of potassium, folate, and copper. Pomegranates are also loaded with antioxidants, which have anti-inflammatory properties, reduce oxidative stress, and are correlated with reducing risk of chronic disease.

Recipes That Pair Effectively

For a nicely balanced breakfast, strive these:

Mango In a single day Oats

Air Fryer Eggs

Veggie Egg Bites

For extra smoothie inspiration, take a look at my different recipes beneath!

Strawberry Rhubarb Pie Smoothie

Wild Blueberry Turmeric Zinc Smoothie

Roasted Apricot Almond Smoothie

If you happen to like this recipe, please you should definitely remark and provides it a 5 star score beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

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This recipe was retested, reshot and revamped to convey you essentially the most scrumptious recipe! The unique put up was printed in 2017.